Стильные тренажеры для дома

Написать письмо Заказать звонок

+7(495)795-82-40

Главная
Тренировки

Шведская стенка
Функциональный силовой тренинг
WaterRower
Функциональный силовой тренинг
SlimBeam
Кардиотренировки и развитие мышц
W-Workx
Функциональный силовой тренинг
Гантели Swing
Функциональный силовой тренинг

Гантели Swing

Array
( [ID] => 314 [~ID] => 314 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 314 [~XML_ID] => 314 [NAME] => NOHrD SWING Hanteln, SWING BELLS [~NAME] => NOHrD SWING Hanteln, SWING BELLS [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 500 [~SORT] => 500 [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 16.07.2014 10:22:55 [~DATE_CREATE] => 16.07.2014 10:22:55 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 05.11.2014 13:24:56 [~TIMESTAMP_X] => 05.11.2014 13:24:56 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 9 [~IBLOCK_SECTION_ID] => 9 [DETAIL_PAGE_URL] => /trening/swing/314/ [~DETAIL_PAGE_URL] => /trening/swing/314/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 487 [TIMESTAMP_X] => 16.07.2014 10:22:55 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6506 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/970 [FILE_NAME] => mqdefault-_11_.jpg [ORIGINAL_NAME] => mqdefault (11).jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/970/mqdefault-_11_.jpg [ALT] => NOHrD SWING Hanteln, SWING BELLS [TITLE] => NOHrD SWING Hanteln, SWING BELLS ) [~PREVIEW_PICTURE] => 487 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 314 [~EXTERNAL_ID] => 314 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. [SECTION_META_KEYWORDS] => упражнения на руки сгибание разгибание сведение разведение [SECTION_META_DESCRIPTION] => Видео: правильное сгибание и разгибание рук. Разведение рук. Тренажеры SportRower [SECTION_PAGE_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/J0Q6FOmExNM [PROPERTY_VALUE_ID] => 709 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/J0Q6FOmExNM [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/J0Q6FOmExNM [PROPERTY_VALUE_ID] => 709 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/J0Q6FOmExNM [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/J0Q6FOmExNM ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/swing/index.php?action=BUY&id=314 [BUY_URL] => /trening/swing/index.php?action=BUY&id=314 [~ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=314 [ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=314 [~SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=314 [SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=314 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/970/144_81_1/mqdefault-_11_.jpg [width] => 0 [height] => 0 [size] => ) )

Array
( [ID] => 313 [~ID] => 313 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 313 [~XML_ID] => 313 [NAME] => NOHrD SWING, Schwing Hanteln, Übung: Hands Up Squat [~NAME] => NOHrD SWING, Schwing Hanteln, Übung: Hands Up Squat [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 500 [~SORT] => 500 [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 16.07.2014 10:21:55 [~DATE_CREATE] => 16.07.2014 10:21:55 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.07.2014 10:21:55 [~TIMESTAMP_X] => 16.07.2014 10:21:55 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 9 [~IBLOCK_SECTION_ID] => 9 [DETAIL_PAGE_URL] => /trening/swing/313/ [~DETAIL_PAGE_URL] => /trening/swing/313/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 486 [TIMESTAMP_X] => 16.07.2014 10:21:55 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6506 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/4a7 [FILE_NAME] => mqdefault-_11_.jpg [ORIGINAL_NAME] => mqdefault (11).jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/4a7/mqdefault-_11_.jpg [ALT] => NOHrD SWING, Schwing Hanteln, Übung: Hands Up Squat [TITLE] => NOHrD SWING, Schwing Hanteln, Übung: Hands Up Squat ) [~PREVIEW_PICTURE] => 486 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 313 [~EXTERNAL_ID] => 313 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. [SECTION_META_KEYWORDS] => упражнения на руки сгибание разгибание сведение разведение [SECTION_META_DESCRIPTION] => Видео: правильное сгибание и разгибание рук. Разведение рук. Тренажеры SportRower [SECTION_PAGE_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/p2_O0x3Mr9I [PROPERTY_VALUE_ID] => 708 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/p2_O0x3Mr9I [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/p2_O0x3Mr9I [PROPERTY_VALUE_ID] => 708 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/p2_O0x3Mr9I [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/p2_O0x3Mr9I ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/swing/index.php?action=BUY&id=313 [BUY_URL] => /trening/swing/index.php?action=BUY&id=313 [~ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=313 [ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=313 [~SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=313 [SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=313 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/4a7/144_81_1/mqdefault-_11_.jpg [width] => 0 [height] => 0 [size] => ) )

Array
( [ID] => 312 [~ID] => 312 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 312 [~XML_ID] => 312 [NAME] => NOHrD SWING, Schwing Hantel, Übung: Lunges [~NAME] => NOHrD SWING, Schwing Hantel, Übung: Lunges [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 500 [~SORT] => 500 [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 16.07.2014 10:20:56 [~DATE_CREATE] => 16.07.2014 10:20:56 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.07.2014 10:20:56 [~TIMESTAMP_X] => 16.07.2014 10:20:56 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 9 [~IBLOCK_SECTION_ID] => 9 [DETAIL_PAGE_URL] => /trening/swing/312/ [~DETAIL_PAGE_URL] => /trening/swing/312/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 485 [TIMESTAMP_X] => 16.07.2014 10:20:56 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6454 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/792 [FILE_NAME] => mqdefault-_10_.jpg [ORIGINAL_NAME] => mqdefault (10).jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/792/mqdefault-_10_.jpg [ALT] => NOHrD SWING, Schwing Hantel, Übung: Lunges [TITLE] => NOHrD SWING, Schwing Hantel, Übung: Lunges ) [~PREVIEW_PICTURE] => 485 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 312 [~EXTERNAL_ID] => 312 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. [SECTION_META_KEYWORDS] => упражнения на руки сгибание разгибание сведение разведение [SECTION_META_DESCRIPTION] => Видео: правильное сгибание и разгибание рук. Разведение рук. Тренажеры SportRower [SECTION_PAGE_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/uMpa1mtEtLE [PROPERTY_VALUE_ID] => 707 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/uMpa1mtEtLE [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/uMpa1mtEtLE [PROPERTY_VALUE_ID] => 707 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/uMpa1mtEtLE [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/uMpa1mtEtLE ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/swing/index.php?action=BUY&id=312 [BUY_URL] => /trening/swing/index.php?action=BUY&id=312 [~ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=312 [ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=312 [~SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=312 [SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=312 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/792/144_81_1/mqdefault-_10_.jpg [width] => 0 [height] => 0 [size] => ) )

Array
( [ID] => 311 [~ID] => 311 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 311 [~XML_ID] => 311 [NAME] => NOHrD SWING, Schwing Hanteln, Übung: Hammer Curls [~NAME] => NOHrD SWING, Schwing Hanteln, Übung: Hammer Curls [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 500 [~SORT] => 500 [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 16.07.2014 10:19:43 [~DATE_CREATE] => 16.07.2014 10:19:43 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.07.2014 10:19:43 [~TIMESTAMP_X] => 16.07.2014 10:19:43 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 9 [~IBLOCK_SECTION_ID] => 9 [DETAIL_PAGE_URL] => /trening/swing/311/ [~DETAIL_PAGE_URL] => /trening/swing/311/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 484 [TIMESTAMP_X] => 16.07.2014 10:19:43 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 5936 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/d45 [FILE_NAME] => mqdefault-_9_.jpg [ORIGINAL_NAME] => mqdefault (9).jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/d45/mqdefault-_9_.jpg [ALT] => NOHrD SWING, Schwing Hanteln, Übung: Hammer Curls [TITLE] => NOHrD SWING, Schwing Hanteln, Übung: Hammer Curls ) [~PREVIEW_PICTURE] => 484 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 311 [~EXTERNAL_ID] => 311 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. [SECTION_META_KEYWORDS] => упражнения на руки сгибание разгибание сведение разведение [SECTION_META_DESCRIPTION] => Видео: правильное сгибание и разгибание рук. Разведение рук. Тренажеры SportRower [SECTION_PAGE_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/resNSBCXYTs [PROPERTY_VALUE_ID] => 706 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/resNSBCXYTs [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/resNSBCXYTs [PROPERTY_VALUE_ID] => 706 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/resNSBCXYTs [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/resNSBCXYTs ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/swing/index.php?action=BUY&id=311 [BUY_URL] => /trening/swing/index.php?action=BUY&id=311 [~ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=311 [ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=311 [~SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=311 [SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=311 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/d45/144_81_1/mqdefault-_9_.jpg [width] => 0 [height] => 0 [size] => ) )

Array
( [ID] => 310 [~ID] => 310 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 310 [~XML_ID] => 310 [NAME] => NOHrD SWING, Schwing Hanteln, Übung: Shoulder Press [~NAME] => NOHrD SWING, Schwing Hanteln, Übung: Shoulder Press [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 500 [~SORT] => 500 [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 16.07.2014 10:18:49 [~DATE_CREATE] => 16.07.2014 10:18:49 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.07.2014 10:18:49 [~TIMESTAMP_X] => 16.07.2014 10:18:49 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 9 [~IBLOCK_SECTION_ID] => 9 [DETAIL_PAGE_URL] => /trening/swing/310/ [~DETAIL_PAGE_URL] => /trening/swing/310/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 483 [TIMESTAMP_X] => 16.07.2014 10:18:49 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6534 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/a09 [FILE_NAME] => mqdefault-_8_.jpg [ORIGINAL_NAME] => mqdefault (8).jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/a09/mqdefault-_8_.jpg [ALT] => NOHrD SWING, Schwing Hanteln, Übung: Shoulder Press [TITLE] => NOHrD SWING, Schwing Hanteln, Übung: Shoulder Press ) [~PREVIEW_PICTURE] => 483 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 310 [~EXTERNAL_ID] => 310 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. [SECTION_META_KEYWORDS] => упражнения на руки сгибание разгибание сведение разведение [SECTION_META_DESCRIPTION] => Видео: правильное сгибание и разгибание рук. Разведение рук. Тренажеры SportRower [SECTION_PAGE_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/SXv5rG1EmhQ [PROPERTY_VALUE_ID] => 705 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/SXv5rG1EmhQ [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/SXv5rG1EmhQ [PROPERTY_VALUE_ID] => 705 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/SXv5rG1EmhQ [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/SXv5rG1EmhQ ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/swing/index.php?action=BUY&id=310 [BUY_URL] => /trening/swing/index.php?action=BUY&id=310 [~ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=310 [ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=310 [~SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=310 [SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=310 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/a09/144_81_1/mqdefault-_8_.jpg [width] => 0 [height] => 0 [size] => ) )

Array
( [ID] => 309 [~ID] => 309 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 309 [~XML_ID] => 309 [NAME] => NOHrD SWING, Schwing Hanteln, Übung: Bent Over Rowing [~NAME] => NOHrD SWING, Schwing Hanteln, Übung: Bent Over Rowing [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 500 [~SORT] => 500 [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 16.07.2014 10:16:09 [~DATE_CREATE] => 16.07.2014 10:16:09 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.07.2014 10:16:09 [~TIMESTAMP_X] => 16.07.2014 10:16:09 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 9 [~IBLOCK_SECTION_ID] => 9 [DETAIL_PAGE_URL] => /trening/swing/309/ [~DETAIL_PAGE_URL] => /trening/swing/309/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 482 [TIMESTAMP_X] => 16.07.2014 10:16:09 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6708 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/eee [FILE_NAME] => mqdefault-_7_.jpg [ORIGINAL_NAME] => mqdefault (7).jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/eee/mqdefault-_7_.jpg [ALT] => NOHrD SWING, Schwing Hanteln, Übung: Bent Over Rowing [TITLE] => NOHrD SWING, Schwing Hanteln, Übung: Bent Over Rowing ) [~PREVIEW_PICTURE] => 482 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 309 [~EXTERNAL_ID] => 309 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. [SECTION_META_KEYWORDS] => упражнения на руки сгибание разгибание сведение разведение [SECTION_META_DESCRIPTION] => Видео: правильное сгибание и разгибание рук. Разведение рук. Тренажеры SportRower [SECTION_PAGE_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/2PfHDkfC8-o [PROPERTY_VALUE_ID] => 704 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/2PfHDkfC8-o [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/2PfHDkfC8-o [PROPERTY_VALUE_ID] => 704 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/2PfHDkfC8-o [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/2PfHDkfC8-o ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/swing/index.php?action=BUY&id=309 [BUY_URL] => /trening/swing/index.php?action=BUY&id=309 [~ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=309 [ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=309 [~SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=309 [SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=309 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/eee/144_81_1/mqdefault-_7_.jpg [width] => 0 [height] => 0 [size] => ) )

Array
( [ID] => 308 [~ID] => 308 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 308 [~XML_ID] => 308 [NAME] => NOHrD SWING, Schwing Hanteln, Übung: Hips Up Push [~NAME] => NOHrD SWING, Schwing Hanteln, Übung: Hips Up Push [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 500 [~SORT] => 500 [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 16.07.2014 10:10:20 [~DATE_CREATE] => 16.07.2014 10:10:20 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.07.2014 10:10:20 [~TIMESTAMP_X] => 16.07.2014 10:10:20 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 9 [~IBLOCK_SECTION_ID] => 9 [DETAIL_PAGE_URL] => /trening/swing/308/ [~DETAIL_PAGE_URL] => /trening/swing/308/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 481 [TIMESTAMP_X] => 16.07.2014 10:10:20 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6082 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/cf9 [FILE_NAME] => mqdefault-_6_.jpg [ORIGINAL_NAME] => mqdefault (6).jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/cf9/mqdefault-_6_.jpg [ALT] => NOHrD SWING, Schwing Hanteln, Übung: Hips Up Push [TITLE] => NOHrD SWING, Schwing Hanteln, Übung: Hips Up Push ) [~PREVIEW_PICTURE] => 481 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 308 [~EXTERNAL_ID] => 308 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. [SECTION_META_KEYWORDS] => упражнения на руки сгибание разгибание сведение разведение [SECTION_META_DESCRIPTION] => Видео: правильное сгибание и разгибание рук. Разведение рук. Тренажеры SportRower [SECTION_PAGE_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/REXfOjp7oY0 [PROPERTY_VALUE_ID] => 703 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/REXfOjp7oY0 [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/REXfOjp7oY0 [PROPERTY_VALUE_ID] => 703 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/REXfOjp7oY0 [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/REXfOjp7oY0 ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/swing/index.php?action=BUY&id=308 [BUY_URL] => /trening/swing/index.php?action=BUY&id=308 [~ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=308 [ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=308 [~SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=308 [SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=308 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/cf9/144_81_1/mqdefault-_6_.jpg [width] => 0 [height] => 0 [size] => ) )

Array
( [ID] => 307 [~ID] => 307 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 307 [~XML_ID] => 307 [NAME] => NOHrD SWING, Schwing Hanteln, Übung: One Hand Flys Reverse [~NAME] => NOHrD SWING, Schwing Hanteln, Übung: One Hand Flys Reverse [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 500 [~SORT] => 500 [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 16.07.2014 09:58:35 [~DATE_CREATE] => 16.07.2014 09:58:35 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.07.2014 09:58:35 [~TIMESTAMP_X] => 16.07.2014 09:58:35 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 9 [~IBLOCK_SECTION_ID] => 9 [DETAIL_PAGE_URL] => /trening/swing/307/ [~DETAIL_PAGE_URL] => /trening/swing/307/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 480 [TIMESTAMP_X] => 16.07.2014 09:58:35 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6756 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/19c [FILE_NAME] => mqdefault-_5_.jpg [ORIGINAL_NAME] => mqdefault (5).jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/19c/mqdefault-_5_.jpg [ALT] => NOHrD SWING, Schwing Hanteln, Übung: One Hand Flys Reverse [TITLE] => NOHrD SWING, Schwing Hanteln, Übung: One Hand Flys Reverse ) [~PREVIEW_PICTURE] => 480 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 307 [~EXTERNAL_ID] => 307 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. [SECTION_META_KEYWORDS] => упражнения на руки сгибание разгибание сведение разведение [SECTION_META_DESCRIPTION] => Видео: правильное сгибание и разгибание рук. Разведение рук. Тренажеры SportRower [SECTION_PAGE_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/IuYAwgjlNz8" frameborder="0 [PROPERTY_VALUE_ID] => 702 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/IuYAwgjlNz8" frameborder="0 [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/IuYAwgjlNz8" frameborder="0 [PROPERTY_VALUE_ID] => 702 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/IuYAwgjlNz8" frameborder="0 [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/IuYAwgjlNz8" frameborder="0 ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/swing/index.php?action=BUY&id=307 [BUY_URL] => /trening/swing/index.php?action=BUY&id=307 [~ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=307 [ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=307 [~SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=307 [SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=307 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/19c/144_81_1/mqdefault-_5_.jpg [width] => 0 [height] => 0 [size] => ) )

Array
( [ID] => 306 [~ID] => 306 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 306 [~XML_ID] => 306 [NAME] => NOHrD SWING, Schwing Hanteln, Übung: Front Raise [~NAME] => NOHrD SWING, Schwing Hanteln, Übung: Front Raise [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 500 [~SORT] => 500 [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 16.07.2014 09:51:39 [~DATE_CREATE] => 16.07.2014 09:51:39 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.07.2014 10:07:40 [~TIMESTAMP_X] => 16.07.2014 10:07:40 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 9 [~IBLOCK_SECTION_ID] => 9 [DETAIL_PAGE_URL] => /trening/swing/306/ [~DETAIL_PAGE_URL] => /trening/swing/306/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 479 [TIMESTAMP_X] => 16.07.2014 09:51:39 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6102 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/a80 [FILE_NAME] => mqdefault-_4_.jpg [ORIGINAL_NAME] => mqdefault (4).jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/a80/mqdefault-_4_.jpg [ALT] => NOHrD SWING, Schwing Hanteln, Übung: Front Raise [TITLE] => NOHrD SWING, Schwing Hanteln, Übung: Front Raise ) [~PREVIEW_PICTURE] => 479 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 306 [~EXTERNAL_ID] => 306 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. [SECTION_META_KEYWORDS] => упражнения на руки сгибание разгибание сведение разведение [SECTION_META_DESCRIPTION] => Видео: правильное сгибание и разгибание рук. Разведение рук. Тренажеры SportRower [SECTION_PAGE_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/lq-tMz6G7mo [PROPERTY_VALUE_ID] => 701 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/lq-tMz6G7mo [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/lq-tMz6G7mo [PROPERTY_VALUE_ID] => 701 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/lq-tMz6G7mo [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/lq-tMz6G7mo ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/swing/index.php?action=BUY&id=306 [BUY_URL] => /trening/swing/index.php?action=BUY&id=306 [~ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=306 [ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=306 [~SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=306 [SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=306 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/a80/144_81_1/mqdefault-_4_.jpg [width] => 0 [height] => 0 [size] => ) )

Array
( [ID] => 305 [~ID] => 305 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 305 [~XML_ID] => 305 [NAME] => NOHrD SWING, Schwing Hanteln, Übung: Standing Rotation [~NAME] => NOHrD SWING, Schwing Hanteln, Übung: Standing Rotation [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 500 [~SORT] => 500 [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 16.07.2014 09:45:35 [~DATE_CREATE] => 16.07.2014 09:45:35 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.07.2014 10:03:04 [~TIMESTAMP_X] => 16.07.2014 10:03:04 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 9 [~IBLOCK_SECTION_ID] => 9 [DETAIL_PAGE_URL] => /trening/swing/305/ [~DETAIL_PAGE_URL] => /trening/swing/305/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 478 [TIMESTAMP_X] => 16.07.2014 09:45:35 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6281 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/e2e [FILE_NAME] => mqdefault-_3_.jpg [ORIGINAL_NAME] => mqdefault (3).jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/e2e/mqdefault-_3_.jpg [ALT] => NOHrD SWING, Schwing Hanteln, Übung: Standing Rotation [TITLE] => NOHrD SWING, Schwing Hanteln, Übung: Standing Rotation ) [~PREVIEW_PICTURE] => 478 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 305 [~EXTERNAL_ID] => 305 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. [SECTION_META_KEYWORDS] => упражнения на руки сгибание разгибание сведение разведение [SECTION_META_DESCRIPTION] => Видео: правильное сгибание и разгибание рук. Разведение рук. Тренажеры SportRower [SECTION_PAGE_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/az_gP-TMw1s [PROPERTY_VALUE_ID] => 700 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/az_gP-TMw1s [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/az_gP-TMw1s [PROPERTY_VALUE_ID] => 700 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/az_gP-TMw1s [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/az_gP-TMw1s ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/swing/index.php?action=BUY&id=305 [BUY_URL] => /trening/swing/index.php?action=BUY&id=305 [~ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=305 [ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=305 [~SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=305 [SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=305 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/e2e/144_81_1/mqdefault-_3_.jpg [width] => 0 [height] => 0 [size] => ) )

Array
( [ID] => 304 [~ID] => 304 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 304 [~XML_ID] => 304 [NAME] => NOHrD SWING, Schwing Hanteln, Übung: Rhombos [~NAME] => NOHrD SWING, Schwing Hanteln, Übung: Rhombos [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 500 [~SORT] => 500 [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 16.07.2014 09:40:37 [~DATE_CREATE] => 16.07.2014 09:40:37 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.07.2014 10:02:32 [~TIMESTAMP_X] => 16.07.2014 10:02:32 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 9 [~IBLOCK_SECTION_ID] => 9 [DETAIL_PAGE_URL] => /trening/swing/304/ [~DETAIL_PAGE_URL] => /trening/swing/304/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 477 [TIMESTAMP_X] => 16.07.2014 09:40:37 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6049 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/08f [FILE_NAME] => mqdefault-_2_.jpg [ORIGINAL_NAME] => mqdefault (2).jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/08f/mqdefault-_2_.jpg [ALT] => NOHrD SWING, Schwing Hanteln, Übung: Rhombos [TITLE] => NOHrD SWING, Schwing Hanteln, Übung: Rhombos ) [~PREVIEW_PICTURE] => 477 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 304 [~EXTERNAL_ID] => 304 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. [SECTION_META_KEYWORDS] => упражнения на руки сгибание разгибание сведение разведение [SECTION_META_DESCRIPTION] => Видео: правильное сгибание и разгибание рук. Разведение рук. Тренажеры SportRower [SECTION_PAGE_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/ShuWWqsXEvE [PROPERTY_VALUE_ID] => 699 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/ShuWWqsXEvE [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/ShuWWqsXEvE [PROPERTY_VALUE_ID] => 699 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/ShuWWqsXEvE [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/ShuWWqsXEvE ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/swing/index.php?action=BUY&id=304 [BUY_URL] => /trening/swing/index.php?action=BUY&id=304 [~ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=304 [ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=304 [~SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=304 [SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=304 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/08f/144_81_1/mqdefault-_2_.jpg [width] => 0 [height] => 0 [size] => ) )

Array
( [ID] => 303 [~ID] => 303 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 303 [~XML_ID] => 303 [NAME] => NOHrD SWING, Schwing Hanteln, Übung: Flys Reverse [~NAME] => NOHrD SWING, Schwing Hanteln, Übung: Flys Reverse [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 500 [~SORT] => 500 [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 16.07.2014 09:39:28 [~DATE_CREATE] => 16.07.2014 09:39:28 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.07.2014 10:08:48 [~TIMESTAMP_X] => 16.07.2014 10:08:48 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 9 [~IBLOCK_SECTION_ID] => 9 [DETAIL_PAGE_URL] => /trening/swing/303/ [~DETAIL_PAGE_URL] => /trening/swing/303/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 476 [TIMESTAMP_X] => 16.07.2014 09:39:28 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6036 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/825 [FILE_NAME] => mqdefault-_1_.jpg [ORIGINAL_NAME] => mqdefault (1).jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/825/mqdefault-_1_.jpg [ALT] => NOHrD SWING, Schwing Hanteln, Übung: Flys Reverse [TITLE] => NOHrD SWING, Schwing Hanteln, Übung: Flys Reverse ) [~PREVIEW_PICTURE] => 476 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 303 [~EXTERNAL_ID] => 303 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. [SECTION_META_KEYWORDS] => упражнения на руки сгибание разгибание сведение разведение [SECTION_META_DESCRIPTION] => Видео: правильное сгибание и разгибание рук. Разведение рук. Тренажеры SportRower [SECTION_PAGE_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/IuYAwgjlNz8 [PROPERTY_VALUE_ID] => 698 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/IuYAwgjlNz8 [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/IuYAwgjlNz8 [PROPERTY_VALUE_ID] => 698 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/IuYAwgjlNz8 [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/IuYAwgjlNz8 ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/swing/index.php?action=BUY&id=303 [BUY_URL] => /trening/swing/index.php?action=BUY&id=303 [~ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=303 [ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=303 [~SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=303 [SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=303 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/825/144_81_1/mqdefault-_1_.jpg [width] => 0 [height] => 0 [size] => ) )

Array
( [ID] => 302 [~ID] => 302 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 302 [~XML_ID] => 302 [NAME] => NOHrD SWING, Schwing Hanteln, Übung: Legs Up [~NAME] => NOHrD SWING, Schwing Hanteln, Übung: Legs Up [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 500 [~SORT] => 500 [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 16.07.2014 09:38:26 [~DATE_CREATE] => 16.07.2014 09:38:26 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.07.2014 10:01:34 [~TIMESTAMP_X] => 16.07.2014 10:01:34 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 9 [~IBLOCK_SECTION_ID] => 9 [DETAIL_PAGE_URL] => /trening/swing/302/ [~DETAIL_PAGE_URL] => /trening/swing/302/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 475 [TIMESTAMP_X] => 16.07.2014 09:38:26 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6056 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/560 [FILE_NAME] => mqdefault.jpg [ORIGINAL_NAME] => mqdefault.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/560/mqdefault.jpg [ALT] => NOHrD SWING, Schwing Hanteln, Übung: Legs Up [TITLE] => NOHrD SWING, Schwing Hanteln, Übung: Legs Up ) [~PREVIEW_PICTURE] => 475 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 302 [~EXTERNAL_ID] => 302 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. [SECTION_META_KEYWORDS] => упражнения на руки сгибание разгибание сведение разведение [SECTION_META_DESCRIPTION] => Видео: правильное сгибание и разгибание рук. Разведение рук. Тренажеры SportRower [SECTION_PAGE_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/CH9lFaDE1pA [PROPERTY_VALUE_ID] => 697 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/CH9lFaDE1pA [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/CH9lFaDE1pA [PROPERTY_VALUE_ID] => 697 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/CH9lFaDE1pA [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/CH9lFaDE1pA ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/swing/index.php?action=BUY&id=302 [BUY_URL] => /trening/swing/index.php?action=BUY&id=302 [~ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=302 [ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=302 [~SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=302 [SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=302 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/560/144_81_1/mqdefault.jpg [width] => 0 [height] => 0 [size] => ) )

Array
( [ID] => 195 [~ID] => 195 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => swing [~CODE] => swing [XML_ID] => 195 [~XML_ID] => 195 [NAME] => Swing [~NAME] => Swing [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 500 [~SORT] => 500 [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 07:52:39 [~DATE_CREATE] => 20.06.2014 07:52:39 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.07.2014 09:20:08 [~TIMESTAMP_X] => 16.07.2014 09:20:08 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 9 [~IBLOCK_SECTION_ID] => 9 [DETAIL_PAGE_URL] => /trening/swing/195/ [~DETAIL_PAGE_URL] => /trening/swing/195/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 474 [TIMESTAMP_X] => 16.07.2014 09:20:08 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6563 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/76d [FILE_NAME] => mqdefault.jpg [ORIGINAL_NAME] => mqdefault.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/76d/mqdefault.jpg [ALT] => Swing [TITLE] => Swing ) [~PREVIEW_PICTURE] => 474 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 195 [~EXTERNAL_ID] => 195 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. [SECTION_META_KEYWORDS] => упражнения на руки сгибание разгибание сведение разведение [SECTION_META_DESCRIPTION] => Видео: правильное сгибание и разгибание рук. Разведение рук. Тренажеры SportRower [SECTION_PAGE_TITLE] => Упражнения для рук. Правильное сгибание и разгибание рук. ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/6iKxn4VXxbY [PROPERTY_VALUE_ID] => 696 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/6iKxn4VXxbY [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 295 [TIMESTAMP_X] => 20.06.2014 07:52:39 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2097152 [CONTENT_TYPE] => application/pdf [SUBDIR] => iblock/f00 [FILE_NAME] => f004f7122a7aed7f95b44eb711f06bec.pdf [ORIGINAL_NAME] => RS1114_Swing_Trainingskarten.pdf [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/f00/f004f7122a7aed7f95b44eb711f06bec.pdf ) [PROPERTY_VALUE_ID] => 438 [DESCRIPTION] => [~VALUE] => 295 [~DESCRIPTION] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/6iKxn4VXxbY [PROPERTY_VALUE_ID] => 696 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/6iKxn4VXxbY [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/6iKxn4VXxbY ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/swing/index.php?action=BUY&id=195 [BUY_URL] => /trening/swing/index.php?action=BUY&id=195 [~ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=195 [ADD_URL] => /trening/swing/index.php?action=ADD2BASKET&id=195 [~SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=195 [SUBSCRIBE_URL] => /trening/swing/index.php?action=SUBSCRIBE_PRODUCT&id=195 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/76d/144_81_1/mqdefault.jpg [width] => 0 [height] => 0 [size] => ) )

Скачать брошюру с упражнениями

(2.1 Мб)

Заказать тренажер

Приглашаем вас на открытие шоурума!

Мы покажем вам всю линейку тренажеров для дома

Мы поможем вам сделать оптимальный выбор

Мы познакомим вас с методиками для занятия дома

Чтобы получить персональное приглашение на открытие, оставьте, пожалуйста,
свою контактную информацию и наш сотрудник свяжется с вами!