Array
( [ID] => 212 [~ID] => 212 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 212 [~XML_ID] => 212 [NAME] => Шведская стенка NOHrD: Развитие мышц ног и ягодиц 01 [~NAME] => Шведская стенка NOHrD: Развитие мышц ног и ягодиц 01 [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 63 [~SORT] => 63 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц ног и ягодиц 01 [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц ног и ягодиц 01 [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:20:23 [~DATE_CREATE] => 20.06.2014 08:20:23 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:30:08 [~TIMESTAMP_X] => 16.09.2014 14:30:08 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/212/ [~DETAIL_PAGE_URL] => /trening/sweden/212/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 330 [TIMESTAMP_X] => 20.06.2014 08:20:23 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6551 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/246 [FILE_NAME] => 246b63944a76a1b07fc5d8972b380c13.jpg [ORIGINAL_NAME] => RS1163_calve-raises-one-leg.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/246/246b63944a76a1b07fc5d8972b380c13.jpg [ALT] => Шведская стенка NOHrD: Развитие мышц ног и ягодиц 01 [TITLE] => Шведская стенка NOHrD: Развитие мышц ног и ягодиц 01 ) [~PREVIEW_PICTURE] => 330 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 212 [~EXTERNAL_ID] => 212 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/nsLO_9mWtj0 [PROPERTY_VALUE_ID] => 472 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/nsLO_9mWtj0 [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 331 [TIMESTAMP_X] => 20.06.2014 08:20:23 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2305765 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/cbb [FILE_NAME] => cbb504c876d6a314e962b6dcc6701778.mp4 [ORIGINAL_NAME] => RS1163_calve-raises-one-leg.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/cbb/cbb504c876d6a314e962b6dcc6701778.mp4 ) [PROPERTY_VALUE_ID] => 473 [DESCRIPTION] => [~VALUE] => 331 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/nsLO_9mWtj0 [PROPERTY_VALUE_ID] => 472 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/nsLO_9mWtj0 [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/nsLO_9mWtj0 ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 331 [PROPERTY_VALUE_ID] => 473 [DESCRIPTION] => [~VALUE] => 331 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 331 [TIMESTAMP_X] => 20.06.2014 08:20:23 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2305765 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/cbb [FILE_NAME] => cbb504c876d6a314e962b6dcc6701778.mp4 [ORIGINAL_NAME] => RS1163_calve-raises-one-leg.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/cbb/cbb504c876d6a314e962b6dcc6701778.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=212 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=212 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=212 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=212 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=212 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=212 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/246/144_81_1/246b63944a76a1b07fc5d8972b380c13.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 213 [~ID] => 213 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 213 [~XML_ID] => 213 [NAME] => Шведская стенка NOHrD: Развитие мышц ног и ягодиц 02 [~NAME] => Шведская стенка NOHrD: Развитие мышц ног и ягодиц 02 [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 65 [~SORT] => 65 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц ног и ягодиц 02 [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц ног и ягодиц 02 [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:21:11 [~DATE_CREATE] => 20.06.2014 08:21:11 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:26:57 [~TIMESTAMP_X] => 16.09.2014 14:26:57 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/213/ [~DETAIL_PAGE_URL] => /trening/sweden/213/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 386 [TIMESTAMP_X] => 20.06.2014 10:34:57 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6659 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/788 [FILE_NAME] => 788ed06170f71c5abe898042a553095a.jpg [ORIGINAL_NAME] => RS1165.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/788/788ed06170f71c5abe898042a553095a.jpg [ALT] => Шведская стенка NOHrD: Развитие мышц ног и ягодиц 02 [TITLE] => Шведская стенка NOHrD: Развитие мышц ног и ягодиц 02 ) [~PREVIEW_PICTURE] => 386 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 213 [~EXTERNAL_ID] => 213 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/3609G7Vdy5E [PROPERTY_VALUE_ID] => 522 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/3609G7Vdy5E [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 332 [TIMESTAMP_X] => 20.06.2014 08:21:11 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 3081061 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/2fb [FILE_NAME] => 2fb885f6b750d5dd6b862ab91c12acf5.mp4 [ORIGINAL_NAME] => RS1165_calve-raises-two-legs.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/2fb/2fb885f6b750d5dd6b862ab91c12acf5.mp4 ) [PROPERTY_VALUE_ID] => 474 [DESCRIPTION] => [~VALUE] => 332 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/3609G7Vdy5E [PROPERTY_VALUE_ID] => 522 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/3609G7Vdy5E [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/3609G7Vdy5E ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 332 [PROPERTY_VALUE_ID] => 474 [DESCRIPTION] => [~VALUE] => 332 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 332 [TIMESTAMP_X] => 20.06.2014 08:21:11 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 3081061 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/2fb [FILE_NAME] => 2fb885f6b750d5dd6b862ab91c12acf5.mp4 [ORIGINAL_NAME] => RS1165_calve-raises-two-legs.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/2fb/2fb885f6b750d5dd6b862ab91c12acf5.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=213 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=213 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=213 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=213 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=213 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=213 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/788/144_81_1/788ed06170f71c5abe898042a553095a.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 214 [~ID] => 214 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 214 [~XML_ID] => 214 [NAME] => Шведская стенка NOHrD: Развитие мышц рук, плеч, спины и груди [~NAME] => Шведская стенка NOHrD: Развитие мышц рук, плеч, спины и груди [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 66 [~SORT] => 66 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц рук, плеч, спины и груди [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц рук, плеч, спины и груди [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:22:55 [~DATE_CREATE] => 20.06.2014 08:22:55 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:30:37 [~TIMESTAMP_X] => 16.09.2014 14:30:37 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/214/ [~DETAIL_PAGE_URL] => /trening/sweden/214/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 387 [TIMESTAMP_X] => 20.06.2014 10:35:20 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6703 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/645 [FILE_NAME] => 64567e8156a5773b1ddf5c9bc026b3eb.jpg [ORIGINAL_NAME] => RS1166.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/645/64567e8156a5773b1ddf5c9bc026b3eb.jpg [ALT] => Шведская стенка NOHrD: Развитие мышц рук, плеч, спины и груди [TITLE] => Шведская стенка NOHrD: Развитие мышц рук, плеч, спины и груди ) [~PREVIEW_PICTURE] => 387 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 214 [~EXTERNAL_ID] => 214 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/uh0ArhYc2uI [PROPERTY_VALUE_ID] => 521 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/uh0ArhYc2uI [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 333 [TIMESTAMP_X] => 20.06.2014 08:22:55 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 3328195 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/0e9 [FILE_NAME] => 0e94b076e624783df491d2d012e86b45.mp4 [ORIGINAL_NAME] => RS1166_climbing.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/0e9/0e94b076e624783df491d2d012e86b45.mp4 ) [PROPERTY_VALUE_ID] => 475 [DESCRIPTION] => [~VALUE] => 333 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/uh0ArhYc2uI [PROPERTY_VALUE_ID] => 521 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/uh0ArhYc2uI [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/uh0ArhYc2uI ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 333 [PROPERTY_VALUE_ID] => 475 [DESCRIPTION] => [~VALUE] => 333 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 333 [TIMESTAMP_X] => 20.06.2014 08:22:55 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 3328195 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/0e9 [FILE_NAME] => 0e94b076e624783df491d2d012e86b45.mp4 [ORIGINAL_NAME] => RS1166_climbing.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/0e9/0e94b076e624783df491d2d012e86b45.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=214 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=214 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=214 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=214 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=214 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=214 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/645/144_81_1/64567e8156a5773b1ddf5c9bc026b3eb.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 215 [~ID] => 215 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 215 [~XML_ID] => 215 [NAME] => Шведская стенка NOHrD: Гиперэкстензия для развитие мышц спины, ягодиц и бедер [~NAME] => Шведская стенка NOHrD: Гиперэкстензия для развитие мышц спины, ягодиц и бедер [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 67 [~SORT] => 67 [PREVIEW_TEXT] => Шведская стенка NOHrD: Гиперэкстензия для развитие мышц спины, ягодиц и бедер [~PREVIEW_TEXT] => Шведская стенка NOHrD: Гиперэкстензия для развитие мышц спины, ягодиц и бедер [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:23:06 [~DATE_CREATE] => 20.06.2014 08:23:06 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:31:11 [~TIMESTAMP_X] => 16.09.2014 14:31:11 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/215/ [~DETAIL_PAGE_URL] => /trening/sweden/215/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 388 [TIMESTAMP_X] => 20.06.2014 10:35:38 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6684 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/5d3 [FILE_NAME] => 5d328f7460eaab0e3ef6df6ea52f6ea3.jpg [ORIGINAL_NAME] => RS1167.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/5d3/5d328f7460eaab0e3ef6df6ea52f6ea3.jpg [ALT] => Шведская стенка NOHrD: Гиперэкстензия для развитие мышц спины, ягодиц и бедер [TITLE] => Шведская стенка NOHrD: Гиперэкстензия для развитие мышц спины, ягодиц и бедер ) [~PREVIEW_PICTURE] => 388 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 215 [~EXTERNAL_ID] => 215 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/pyAgu-EVTCA [PROPERTY_VALUE_ID] => 520 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/pyAgu-EVTCA [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 334 [TIMESTAMP_X] => 20.06.2014 08:23:06 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2101872 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/fa1 [FILE_NAME] => fa10ebbb07fbe967c516165e374aec97.mp4 [ORIGINAL_NAME] => RS1167_hyperextensions.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/fa1/fa10ebbb07fbe967c516165e374aec97.mp4 ) [PROPERTY_VALUE_ID] => 476 [DESCRIPTION] => [~VALUE] => 334 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/pyAgu-EVTCA [PROPERTY_VALUE_ID] => 520 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/pyAgu-EVTCA [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/pyAgu-EVTCA ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 334 [PROPERTY_VALUE_ID] => 476 [DESCRIPTION] => [~VALUE] => 334 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 334 [TIMESTAMP_X] => 20.06.2014 08:23:06 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2101872 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/fa1 [FILE_NAME] => fa10ebbb07fbe967c516165e374aec97.mp4 [ORIGINAL_NAME] => RS1167_hyperextensions.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/fa1/fa10ebbb07fbe967c516165e374aec97.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=215 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=215 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=215 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=215 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=215 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=215 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/5d3/144_81_1/5d328f7460eaab0e3ef6df6ea52f6ea3.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 216 [~ID] => 216 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 216 [~XML_ID] => 216 [NAME] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 01 [~NAME] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 01 [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 68 [~SORT] => 68 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 01 [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 01 [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:23:59 [~DATE_CREATE] => 20.06.2014 08:23:59 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 05.11.2014 13:24:42 [~TIMESTAMP_X] => 05.11.2014 13:24:42 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/216/ [~DETAIL_PAGE_URL] => /trening/sweden/216/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 335 [TIMESTAMP_X] => 20.06.2014 08:23:59 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6749 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/dbc [FILE_NAME] => dbc45b00ea6befffc0919a9da99e64c3.jpg [ORIGINAL_NAME] => RS1168_hyperlordosis-squat.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/dbc/dbc45b00ea6befffc0919a9da99e64c3.jpg [ALT] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 01 [TITLE] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 01 ) [~PREVIEW_PICTURE] => 335 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 216 [~EXTERNAL_ID] => 216 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/5pKTacT0Xpo [PROPERTY_VALUE_ID] => 477 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/5pKTacT0Xpo [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 336 [TIMESTAMP_X] => 20.06.2014 08:23:59 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 3421957 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/889 [FILE_NAME] => 889e872e2267ace5a27bbcbb8eddb1c7.mp4 [ORIGINAL_NAME] => RS1168_hyperlordosis-squat.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/889/889e872e2267ace5a27bbcbb8eddb1c7.mp4 ) [PROPERTY_VALUE_ID] => 478 [DESCRIPTION] => [~VALUE] => 336 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/5pKTacT0Xpo?list=UURCQD2HU1IFoDDtChvrU-6A [PROPERTY_VALUE_ID] => 875 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/5pKTacT0Xpo?list=UURCQD2HU1IFoDDtChvrU-6A [~DESCRIPTION] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/5pKTacT0Xpo [PROPERTY_VALUE_ID] => 477 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/5pKTacT0Xpo [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/5pKTacT0Xpo ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/5pKTacT0Xpo?list=UURCQD2HU1IFoDDtChvrU-6A [PROPERTY_VALUE_ID] => 875 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/5pKTacT0Xpo?list=UURCQD2HU1IFoDDtChvrU-6A [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/5pKTacT0Xpo?list=UURCQD2HU1IFoDDtChvrU-6A ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 336 [PROPERTY_VALUE_ID] => 478 [DESCRIPTION] => [~VALUE] => 336 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 336 [TIMESTAMP_X] => 20.06.2014 08:23:59 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 3421957 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/889 [FILE_NAME] => 889e872e2267ace5a27bbcbb8eddb1c7.mp4 [ORIGINAL_NAME] => RS1168_hyperlordosis-squat.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/889/889e872e2267ace5a27bbcbb8eddb1c7.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=216 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=216 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=216 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=216 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=216 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=216 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/dbc/144_81_1/dbc45b00ea6befffc0919a9da99e64c3.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 217 [~ID] => 217 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 217 [~XML_ID] => 217 [NAME] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 01 [~NAME] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 01 [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 69 [~SORT] => 69 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 01 [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 01 [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:24:23 [~DATE_CREATE] => 20.06.2014 08:24:23 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:32:27 [~TIMESTAMP_X] => 16.09.2014 14:32:27 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/217/ [~DETAIL_PAGE_URL] => /trening/sweden/217/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 389 [TIMESTAMP_X] => 20.06.2014 10:35:59 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6646 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/706 [FILE_NAME] => 706053c753a4946c55c0e235fbd1fc1f.jpg [ORIGINAL_NAME] => RS1169.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/706/706053c753a4946c55c0e235fbd1fc1f.jpg [ALT] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 01 [TITLE] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 01 ) [~PREVIEW_PICTURE] => 389 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 217 [~EXTERNAL_ID] => 217 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/5pKTacT0Xpo [PROPERTY_VALUE_ID] => 523 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/5pKTacT0Xpo [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 338 [TIMESTAMP_X] => 20.06.2014 08:24:23 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2798968 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/cd1 [FILE_NAME] => cd1f5f19178f050376425c1d4faad764.mp4 [ORIGINAL_NAME] => RS1169_knees-up-rotation.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/cd1/cd1f5f19178f050376425c1d4faad764.mp4 ) [PROPERTY_VALUE_ID] => 479 [DESCRIPTION] => [~VALUE] => 338 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/5pKTacT0Xpo [PROPERTY_VALUE_ID] => 523 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/5pKTacT0Xpo [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/5pKTacT0Xpo ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 338 [PROPERTY_VALUE_ID] => 479 [DESCRIPTION] => [~VALUE] => 338 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 338 [TIMESTAMP_X] => 20.06.2014 08:24:23 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2798968 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/cd1 [FILE_NAME] => cd1f5f19178f050376425c1d4faad764.mp4 [ORIGINAL_NAME] => RS1169_knees-up-rotation.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/cd1/cd1f5f19178f050376425c1d4faad764.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=217 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=217 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=217 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=217 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=217 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=217 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/706/144_81_1/706053c753a4946c55c0e235fbd1fc1f.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 218 [~ID] => 218 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 218 [~XML_ID] => 218 [NAME] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 02 [~NAME] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 02 [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 70 [~SORT] => 70 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 02 [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 02 [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:24:58 [~DATE_CREATE] => 20.06.2014 08:24:58 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:33:23 [~TIMESTAMP_X] => 16.09.2014 14:33:23 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/218/ [~DETAIL_PAGE_URL] => /trening/sweden/218/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 390 [TIMESTAMP_X] => 20.06.2014 10:36:18 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6466 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/d71 [FILE_NAME] => d7129d12f8734c481bcc442c5cfd27d8.jpg [ORIGINAL_NAME] => RS1170.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/d71/d7129d12f8734c481bcc442c5cfd27d8.jpg [ALT] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 02 [TITLE] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 02 ) [~PREVIEW_PICTURE] => 390 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 218 [~EXTERNAL_ID] => 218 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/E45ihHe1LkU [PROPERTY_VALUE_ID] => 519 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/E45ihHe1LkU [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 339 [TIMESTAMP_X] => 20.06.2014 08:24:58 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2333261 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/418 [FILE_NAME] => 418570b2a3dd2eceda8a492d01b5078d.mp4 [ORIGINAL_NAME] => RS1170_knees-up.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/418/418570b2a3dd2eceda8a492d01b5078d.mp4 ) [PROPERTY_VALUE_ID] => 480 [DESCRIPTION] => [~VALUE] => 339 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/E45ihHe1LkU [PROPERTY_VALUE_ID] => 519 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/E45ihHe1LkU [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/E45ihHe1LkU ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 339 [PROPERTY_VALUE_ID] => 480 [DESCRIPTION] => [~VALUE] => 339 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 339 [TIMESTAMP_X] => 20.06.2014 08:24:58 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2333261 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/418 [FILE_NAME] => 418570b2a3dd2eceda8a492d01b5078d.mp4 [ORIGINAL_NAME] => RS1170_knees-up.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/418/418570b2a3dd2eceda8a492d01b5078d.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=218 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=218 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=218 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=218 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=218 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=218 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/d71/144_81_1/d7129d12f8734c481bcc442c5cfd27d8.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 219 [~ID] => 219 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 219 [~XML_ID] => 219 [NAME] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 03 [~NAME] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 03 [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 71 [~SORT] => 71 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 03 [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 03 [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:25:20 [~DATE_CREATE] => 20.06.2014 08:25:20 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:34:51 [~TIMESTAMP_X] => 16.09.2014 14:34:51 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/219/ [~DETAIL_PAGE_URL] => /trening/sweden/219/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 391 [TIMESTAMP_X] => 20.06.2014 10:36:44 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6333 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/930 [FILE_NAME] => 93009f28e17b4269fe06e2453deea597.jpg [ORIGINAL_NAME] => RS1171.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/930/93009f28e17b4269fe06e2453deea597.jpg [ALT] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 03 [TITLE] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 03 ) [~PREVIEW_PICTURE] => 391 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 219 [~EXTERNAL_ID] => 219 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/d2rVgwCGBOQ [PROPERTY_VALUE_ID] => 518 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/d2rVgwCGBOQ [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 340 [TIMESTAMP_X] => 20.06.2014 08:25:20 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2431034 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/b5a [FILE_NAME] => b5ae34dd6de437180d9f836ed7f0a1a2.mp4 [ORIGINAL_NAME] => RS1171_legs-up.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/b5a/b5ae34dd6de437180d9f836ed7f0a1a2.mp4 ) [PROPERTY_VALUE_ID] => 481 [DESCRIPTION] => [~VALUE] => 340 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/d2rVgwCGBOQ [PROPERTY_VALUE_ID] => 518 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/d2rVgwCGBOQ [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/d2rVgwCGBOQ ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 340 [PROPERTY_VALUE_ID] => 481 [DESCRIPTION] => [~VALUE] => 340 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 340 [TIMESTAMP_X] => 20.06.2014 08:25:20 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2431034 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/b5a [FILE_NAME] => b5ae34dd6de437180d9f836ed7f0a1a2.mp4 [ORIGINAL_NAME] => RS1171_legs-up.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/b5a/b5ae34dd6de437180d9f836ed7f0a1a2.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=219 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=219 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=219 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=219 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=219 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=219 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/930/144_81_1/93009f28e17b4269fe06e2453deea597.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 220 [~ID] => 220 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 220 [~XML_ID] => 220 [NAME] => Шведская стенка NOHrD: Развитие боковых мышц брюшного пресса 01 [~NAME] => Шведская стенка NOHrD: Развитие боковых мышц брюшного пресса 01 [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 72 [~SORT] => 72 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие боковых мышц брюшного пресса 01 [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие боковых мышц брюшного пресса 01 [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:26:05 [~DATE_CREATE] => 20.06.2014 08:26:05 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:35:30 [~TIMESTAMP_X] => 16.09.2014 14:35:30 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/220/ [~DETAIL_PAGE_URL] => /trening/sweden/220/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 341 [TIMESTAMP_X] => 20.06.2014 08:26:05 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6910 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/1f0 [FILE_NAME] => 1f016e7cb80f416ff3028af247292a24.jpg [ORIGINAL_NAME] => RS1172_one-arm-plank.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/1f0/1f016e7cb80f416ff3028af247292a24.jpg [ALT] => Шведская стенка NOHrD: Развитие боковых мышц брюшного пресса 01 [TITLE] => Шведская стенка NOHrD: Развитие боковых мышц брюшного пресса 01 ) [~PREVIEW_PICTURE] => 341 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 220 [~EXTERNAL_ID] => 220 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/6w2NMDUzsGI [PROPERTY_VALUE_ID] => 482 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/6w2NMDUzsGI [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 342 [TIMESTAMP_X] => 20.06.2014 08:26:05 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 1606370 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/9c1 [FILE_NAME] => 9c1b203fff414437d4ce623198764549.mp4 [ORIGINAL_NAME] => RS1172_one-arm-plank.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/9c1/9c1b203fff414437d4ce623198764549.mp4 ) [PROPERTY_VALUE_ID] => 483 [DESCRIPTION] => [~VALUE] => 342 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/6w2NMDUzsGI [PROPERTY_VALUE_ID] => 482 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/6w2NMDUzsGI [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/6w2NMDUzsGI ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 342 [PROPERTY_VALUE_ID] => 483 [DESCRIPTION] => [~VALUE] => 342 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 342 [TIMESTAMP_X] => 20.06.2014 08:26:05 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 1606370 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/9c1 [FILE_NAME] => 9c1b203fff414437d4ce623198764549.mp4 [ORIGINAL_NAME] => RS1172_one-arm-plank.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/9c1/9c1b203fff414437d4ce623198764549.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=220 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=220 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=220 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=220 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=220 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=220 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/1f0/144_81_1/1f016e7cb80f416ff3028af247292a24.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 221 [~ID] => 221 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 221 [~XML_ID] => 221 [NAME] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 04 [~NAME] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 04 [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 73 [~SORT] => 73 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 04 [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 04 [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:26:54 [~DATE_CREATE] => 20.06.2014 08:26:54 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:36:25 [~TIMESTAMP_X] => 16.09.2014 14:36:25 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/221/ [~DETAIL_PAGE_URL] => /trening/sweden/221/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 343 [TIMESTAMP_X] => 20.06.2014 08:26:54 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6570 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/d5a [FILE_NAME] => d5a8830093315b9dd169e1aca01a0db9.jpg [ORIGINAL_NAME] => RS1173_pedals-rotation.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/d5a/d5a8830093315b9dd169e1aca01a0db9.jpg [ALT] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 04 [TITLE] => Шведская стенка NOHrD: Развитие мышц брюшного пресса и бедер 04 ) [~PREVIEW_PICTURE] => 343 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 221 [~EXTERNAL_ID] => 221 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/S3YGF6kenKg [PROPERTY_VALUE_ID] => 484 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/S3YGF6kenKg [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 344 [TIMESTAMP_X] => 20.06.2014 08:26:54 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2433019 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/f3f [FILE_NAME] => f3f8b11a108b7df10852566afe3a05f0.mp4 [ORIGINAL_NAME] => RS1173_pedals-rotation.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/f3f/f3f8b11a108b7df10852566afe3a05f0.mp4 ) [PROPERTY_VALUE_ID] => 485 [DESCRIPTION] => [~VALUE] => 344 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/S3YGF6kenKg [PROPERTY_VALUE_ID] => 484 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/S3YGF6kenKg [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/S3YGF6kenKg ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 344 [PROPERTY_VALUE_ID] => 485 [DESCRIPTION] => [~VALUE] => 344 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 344 [TIMESTAMP_X] => 20.06.2014 08:26:54 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2433019 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/f3f [FILE_NAME] => f3f8b11a108b7df10852566afe3a05f0.mp4 [ORIGINAL_NAME] => RS1173_pedals-rotation.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/f3f/f3f8b11a108b7df10852566afe3a05f0.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=221 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=221 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=221 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=221 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=221 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=221 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/d5a/144_81_1/d5a8830093315b9dd169e1aca01a0db9.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 222 [~ID] => 222 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 222 [~XML_ID] => 222 [NAME] => Шведская стенка NOHrD: Развитие трицепса и грудных мышц 01 [~NAME] => Шведская стенка NOHrD: Развитие трицепса и грудных мышц 01 [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 74 [~SORT] => 74 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие трицепса и грудных мышц 01 [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие трицепса и грудных мышц 01 [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:27:39 [~DATE_CREATE] => 20.06.2014 08:27:39 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:37:16 [~TIMESTAMP_X] => 16.09.2014 14:37:16 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/222/ [~DETAIL_PAGE_URL] => /trening/sweden/222/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 345 [TIMESTAMP_X] => 20.06.2014 08:27:39 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6715 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/b2c [FILE_NAME] => b2c0a13d88de36f33149e9957036b12b.jpg [ORIGINAL_NAME] => RS1174_push-ups-incline.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/b2c/b2c0a13d88de36f33149e9957036b12b.jpg [ALT] => Шведская стенка NOHrD: Развитие трицепса и грудных мышц 01 [TITLE] => Шведская стенка NOHrD: Развитие трицепса и грудных мышц 01 ) [~PREVIEW_PICTURE] => 345 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 222 [~EXTERNAL_ID] => 222 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/O7pAYLVVaPE [PROPERTY_VALUE_ID] => 486 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/O7pAYLVVaPE [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 346 [TIMESTAMP_X] => 20.06.2014 08:27:39 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2662736 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/efd [FILE_NAME] => efde87db460d966cc28361c881f774ac.mp4 [ORIGINAL_NAME] => RS1174_push-ups-incline.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/efd/efde87db460d966cc28361c881f774ac.mp4 ) [PROPERTY_VALUE_ID] => 487 [DESCRIPTION] => [~VALUE] => 346 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/O7pAYLVVaPE [PROPERTY_VALUE_ID] => 486 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/O7pAYLVVaPE [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/O7pAYLVVaPE ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 346 [PROPERTY_VALUE_ID] => 487 [DESCRIPTION] => [~VALUE] => 346 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 346 [TIMESTAMP_X] => 20.06.2014 08:27:39 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2662736 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/efd [FILE_NAME] => efde87db460d966cc28361c881f774ac.mp4 [ORIGINAL_NAME] => RS1174_push-ups-incline.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/efd/efde87db460d966cc28361c881f774ac.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=222 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=222 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=222 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=222 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=222 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=222 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/b2c/144_81_1/b2c0a13d88de36f33149e9957036b12b.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 223 [~ID] => 223 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 223 [~XML_ID] => 223 [NAME] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 02 [~NAME] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 02 [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 75 [~SORT] => 75 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 02 [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 02 [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:28:28 [~DATE_CREATE] => 20.06.2014 08:28:28 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:41:23 [~TIMESTAMP_X] => 16.09.2014 14:41:23 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/223/ [~DETAIL_PAGE_URL] => /trening/sweden/223/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 347 [TIMESTAMP_X] => 20.06.2014 08:28:28 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6543 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/5e4 [FILE_NAME] => 5e412e03a0f25e267127bf1ea7ce6723.jpg [ORIGINAL_NAME] => RS1175_security-squat.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/5e4/5e412e03a0f25e267127bf1ea7ce6723.jpg [ALT] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 02 [TITLE] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 02 ) [~PREVIEW_PICTURE] => 347 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 223 [~EXTERNAL_ID] => 223 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/l_QPYdNzMBk [PROPERTY_VALUE_ID] => 488 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/l_QPYdNzMBk [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 348 [TIMESTAMP_X] => 20.06.2014 08:28:28 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 3663209 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/efa [FILE_NAME] => efa18e588b87df14282bc818ed025596.mp4 [ORIGINAL_NAME] => RS1175_security-squat.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/efa/efa18e588b87df14282bc818ed025596.mp4 ) [PROPERTY_VALUE_ID] => 489 [DESCRIPTION] => [~VALUE] => 348 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/l_QPYdNzMBk [PROPERTY_VALUE_ID] => 488 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/l_QPYdNzMBk [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/l_QPYdNzMBk ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 348 [PROPERTY_VALUE_ID] => 489 [DESCRIPTION] => [~VALUE] => 348 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 348 [TIMESTAMP_X] => 20.06.2014 08:28:28 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 3663209 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/efa [FILE_NAME] => efa18e588b87df14282bc818ed025596.mp4 [ORIGINAL_NAME] => RS1175_security-squat.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/efa/efa18e588b87df14282bc818ed025596.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=223 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=223 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=223 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=223 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=223 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=223 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/5e4/144_81_1/5e412e03a0f25e267127bf1ea7ce6723.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 224 [~ID] => 224 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 224 [~XML_ID] => 224 [NAME] => Шведская стенка NOHrD: Развитие боковых мышц брюшного пресса 02 [~NAME] => Шведская стенка NOHrD: Развитие боковых мышц брюшного пресса 02 [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 76 [~SORT] => 76 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие боковых мышц брюшного пресса 02 [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие боковых мышц брюшного пресса 02 [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:29:08 [~DATE_CREATE] => 20.06.2014 08:29:08 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:45:44 [~TIMESTAMP_X] => 16.09.2014 14:45:44 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/224/ [~DETAIL_PAGE_URL] => /trening/sweden/224/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 349 [TIMESTAMP_X] => 20.06.2014 08:29:08 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6598 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/fe1 [FILE_NAME] => fe12f84f4cce9af550d4e01502cf3d85.jpg [ORIGINAL_NAME] => RS1176_sideextensions.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/fe1/fe12f84f4cce9af550d4e01502cf3d85.jpg [ALT] => Шведская стенка NOHrD: Развитие боковых мышц брюшного пресса 02 [TITLE] => Шведская стенка NOHrD: Развитие боковых мышц брюшного пресса 02 ) [~PREVIEW_PICTURE] => 349 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 224 [~EXTERNAL_ID] => 224 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/uYMsqT1PSS4 [PROPERTY_VALUE_ID] => 490 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/uYMsqT1PSS4 [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 350 [TIMESTAMP_X] => 20.06.2014 08:29:08 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 1914465 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/b4c [FILE_NAME] => b4c89648f601b77cafef8bd85c3b1980.mp4 [ORIGINAL_NAME] => RS1176_sideextensions.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/b4c/b4c89648f601b77cafef8bd85c3b1980.mp4 ) [PROPERTY_VALUE_ID] => 491 [DESCRIPTION] => [~VALUE] => 350 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/uYMsqT1PSS4 [PROPERTY_VALUE_ID] => 490 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/uYMsqT1PSS4 [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/uYMsqT1PSS4 ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 350 [PROPERTY_VALUE_ID] => 491 [DESCRIPTION] => [~VALUE] => 350 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 350 [TIMESTAMP_X] => 20.06.2014 08:29:08 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 1914465 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/b4c [FILE_NAME] => b4c89648f601b77cafef8bd85c3b1980.mp4 [ORIGINAL_NAME] => RS1176_sideextensions.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/b4c/b4c89648f601b77cafef8bd85c3b1980.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=224 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=224 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=224 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=224 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=224 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=224 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/fe1/144_81_1/fe12f84f4cce9af550d4e01502cf3d85.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 225 [~ID] => 225 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 225 [~XML_ID] => 225 [NAME] => Шведская стенка NOHrD: Развитие мышц брюшного пресса [~NAME] => Шведская стенка NOHrD: Развитие мышц брюшного пресса [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 77 [~SORT] => 77 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц брюшного пресса [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц брюшного пресса [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:29:48 [~DATE_CREATE] => 20.06.2014 08:29:48 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:48:17 [~TIMESTAMP_X] => 16.09.2014 14:48:17 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/225/ [~DETAIL_PAGE_URL] => /trening/sweden/225/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 351 [TIMESTAMP_X] => 20.06.2014 08:29:48 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6645 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/287 [FILE_NAME] => 2870d067248d1e9025853671748b54c1.jpg [ORIGINAL_NAME] => RS1177_sit-ups-rotation.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/287/2870d067248d1e9025853671748b54c1.jpg [ALT] => Шведская стенка NOHrD: Развитие мышц брюшного пресса [TITLE] => Шведская стенка NOHrD: Развитие мышц брюшного пресса ) [~PREVIEW_PICTURE] => 351 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 225 [~EXTERNAL_ID] => 225 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/naZtVIJVt5g [PROPERTY_VALUE_ID] => 492 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/naZtVIJVt5g [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 352 [TIMESTAMP_X] => 20.06.2014 08:29:48 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2516264 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/dd2 [FILE_NAME] => dd2a36ef47b1ef64090610b4733951a1.mp4 [ORIGINAL_NAME] => RS1177_sit-ups-rotation.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/dd2/dd2a36ef47b1ef64090610b4733951a1.mp4 ) [PROPERTY_VALUE_ID] => 493 [DESCRIPTION] => [~VALUE] => 352 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/naZtVIJVt5g [PROPERTY_VALUE_ID] => 492 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/naZtVIJVt5g [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/naZtVIJVt5g ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 352 [PROPERTY_VALUE_ID] => 493 [DESCRIPTION] => [~VALUE] => 352 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 352 [TIMESTAMP_X] => 20.06.2014 08:29:48 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2516264 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/dd2 [FILE_NAME] => dd2a36ef47b1ef64090610b4733951a1.mp4 [ORIGINAL_NAME] => RS1177_sit-ups-rotation.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/dd2/dd2a36ef47b1ef64090610b4733951a1.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=225 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=225 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=225 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=225 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=225 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=225 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/287/144_81_1/2870d067248d1e9025853671748b54c1.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 226 [~ID] => 226 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 226 [~XML_ID] => 226 [NAME] => Шведская стенка NOHrD: Развитие прямых мышц брюшного пресса [~NAME] => Шведская стенка NOHrD: Развитие прямых мышц брюшного пресса [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 78 [~SORT] => 78 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие прямых мышц брюшного пресса [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие прямых мышц брюшного пресса [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:31:51 [~DATE_CREATE] => 20.06.2014 08:31:51 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:49:08 [~TIMESTAMP_X] => 16.09.2014 14:49:08 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/226/ [~DETAIL_PAGE_URL] => /trening/sweden/226/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 353 [TIMESTAMP_X] => 20.06.2014 08:31:51 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6583 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/2e6 [FILE_NAME] => 2e605678f956a485ebb3593ae6b77843.jpg [ORIGINAL_NAME] => RS1178_sit-ups-straight.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/2e6/2e605678f956a485ebb3593ae6b77843.jpg [ALT] => Шведская стенка NOHrD: Развитие прямых мышц брюшного пресса [TITLE] => Шведская стенка NOHrD: Развитие прямых мышц брюшного пресса ) [~PREVIEW_PICTURE] => 353 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 226 [~EXTERNAL_ID] => 226 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/Q8bX1wsaVBY [PROPERTY_VALUE_ID] => 494 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/Q8bX1wsaVBY [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 354 [TIMESTAMP_X] => 20.06.2014 08:31:51 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 3205281 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/f5c [FILE_NAME] => f5c86c9c184aae9f8880baa57355dbfd.mp4 [ORIGINAL_NAME] => RS1178_sit-ups-straight.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/f5c/f5c86c9c184aae9f8880baa57355dbfd.mp4 ) [PROPERTY_VALUE_ID] => 495 [DESCRIPTION] => [~VALUE] => 354 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/Q8bX1wsaVBY [PROPERTY_VALUE_ID] => 494 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/Q8bX1wsaVBY [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/Q8bX1wsaVBY ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 354 [PROPERTY_VALUE_ID] => 495 [DESCRIPTION] => [~VALUE] => 354 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 354 [TIMESTAMP_X] => 20.06.2014 08:31:51 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 3205281 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/f5c [FILE_NAME] => f5c86c9c184aae9f8880baa57355dbfd.mp4 [ORIGINAL_NAME] => RS1178_sit-ups-straight.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/f5c/f5c86c9c184aae9f8880baa57355dbfd.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=226 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=226 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=226 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=226 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=226 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=226 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/2e6/144_81_1/2e605678f956a485ebb3593ae6b77843.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 227 [~ID] => 227 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 227 [~XML_ID] => 227 [NAME] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 03 [~NAME] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 03 [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 79 [~SORT] => 79 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 03 [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 03 [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:32:48 [~DATE_CREATE] => 20.06.2014 08:32:48 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:50:34 [~TIMESTAMP_X] => 16.09.2014 14:50:34 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/227/ [~DETAIL_PAGE_URL] => /trening/sweden/227/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 355 [TIMESTAMP_X] => 20.06.2014 08:32:48 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6624 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/d5d [FILE_NAME] => d5da9832bbb7013b8ab12f19b78de52b.jpg [ORIGINAL_NAME] => RS1179_spoke-pull-ups.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/d5d/d5da9832bbb7013b8ab12f19b78de52b.jpg [ALT] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 03 [TITLE] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 03 ) [~PREVIEW_PICTURE] => 355 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 227 [~EXTERNAL_ID] => 227 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/nczA1LsSQag [PROPERTY_VALUE_ID] => 496 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/nczA1LsSQag [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 356 [TIMESTAMP_X] => 20.06.2014 08:32:48 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2816326 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/341 [FILE_NAME] => 3419594d375b9eda2df7730b8acf501b.mp4 [ORIGINAL_NAME] => RS1179_spoke-pull-ups.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/341/3419594d375b9eda2df7730b8acf501b.mp4 ) [PROPERTY_VALUE_ID] => 497 [DESCRIPTION] => [~VALUE] => 356 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/nczA1LsSQag [PROPERTY_VALUE_ID] => 496 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/nczA1LsSQag [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/nczA1LsSQag ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 356 [PROPERTY_VALUE_ID] => 497 [DESCRIPTION] => [~VALUE] => 356 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 356 [TIMESTAMP_X] => 20.06.2014 08:32:48 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2816326 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/341 [FILE_NAME] => 3419594d375b9eda2df7730b8acf501b.mp4 [ORIGINAL_NAME] => RS1179_spoke-pull-ups.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/341/3419594d375b9eda2df7730b8acf501b.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=227 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=227 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=227 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=227 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=227 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=227 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/d5d/144_81_1/d5da9832bbb7013b8ab12f19b78de52b.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 228 [~ID] => 228 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 228 [~XML_ID] => 228 [NAME] => Шведская стенка NOHrD: Развитие трицепса и грудных мышц 02 [~NAME] => Шведская стенка NOHrD: Развитие трицепса и грудных мышц 02 [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 80 [~SORT] => 80 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие трицепса и грудных мышц 02 [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие трицепса и грудных мышц 02 [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:33:34 [~DATE_CREATE] => 20.06.2014 08:33:34 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:51:18 [~TIMESTAMP_X] => 16.09.2014 14:51:18 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/228/ [~DETAIL_PAGE_URL] => /trening/sweden/228/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 357 [TIMESTAMP_X] => 20.06.2014 08:33:34 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6577 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/e71 [FILE_NAME] => e717130be1bbbde8ff727829a1821c08.jpg [ORIGINAL_NAME] => RS1180_spoke-pushes.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/e71/e717130be1bbbde8ff727829a1821c08.jpg [ALT] => Шведская стенка NOHrD: Развитие трицепса и грудных мышц 02 [TITLE] => Шведская стенка NOHrD: Развитие трицепса и грудных мышц 02 ) [~PREVIEW_PICTURE] => 357 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 228 [~EXTERNAL_ID] => 228 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/4royWLwv-HM [PROPERTY_VALUE_ID] => 498 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/4royWLwv-HM [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 358 [TIMESTAMP_X] => 20.06.2014 08:33:34 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2944973 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/457 [FILE_NAME] => 4573f4078440c18a9986a00a05214762.mp4 [ORIGINAL_NAME] => RS1180_spoke-pushes.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/457/4573f4078440c18a9986a00a05214762.mp4 ) [PROPERTY_VALUE_ID] => 499 [DESCRIPTION] => [~VALUE] => 358 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/4royWLwv-HM [PROPERTY_VALUE_ID] => 498 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/4royWLwv-HM [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/4royWLwv-HM ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 358 [PROPERTY_VALUE_ID] => 499 [DESCRIPTION] => [~VALUE] => 358 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 358 [TIMESTAMP_X] => 20.06.2014 08:33:34 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2944973 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/457 [FILE_NAME] => 4573f4078440c18a9986a00a05214762.mp4 [ORIGINAL_NAME] => RS1180_spoke-pushes.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/457/4573f4078440c18a9986a00a05214762.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=228 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=228 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=228 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=228 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=228 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=228 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/e71/144_81_1/e717130be1bbbde8ff727829a1821c08.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 229 [~ID] => 229 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 229 [~XML_ID] => 229 [NAME] => Шведская стенка NOHrD: Развитие мышц брюшного пресса, спины, рук и груди [~NAME] => Шведская стенка NOHrD: Развитие мышц брюшного пресса, спины, рук и груди [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 81 [~SORT] => 81 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц брюшного пресса, спины, рук и груди [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц брюшного пресса, спины, рук и груди [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:34:17 [~DATE_CREATE] => 20.06.2014 08:34:17 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:52:24 [~TIMESTAMP_X] => 16.09.2014 14:52:24 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/229/ [~DETAIL_PAGE_URL] => /trening/sweden/229/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 359 [TIMESTAMP_X] => 20.06.2014 08:34:17 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6669 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/82c [FILE_NAME] => 82c7a6c10aa22b9762972053947e5fe2.jpg [ORIGINAL_NAME] => RS1181_spoke-rows-heavy.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/82c/82c7a6c10aa22b9762972053947e5fe2.jpg [ALT] => Шведская стенка NOHrD: Развитие мышц брюшного пресса, спины, рук и груди [TITLE] => Шведская стенка NOHrD: Развитие мышц брюшного пресса, спины, рук и груди ) [~PREVIEW_PICTURE] => 359 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 229 [~EXTERNAL_ID] => 229 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/quMONosiCK4 [PROPERTY_VALUE_ID] => 500 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/quMONosiCK4 [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 360 [TIMESTAMP_X] => 20.06.2014 08:34:17 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2655150 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/986 [FILE_NAME] => 9868da86c95fc5ade02ec344e19d2efb.mp4 [ORIGINAL_NAME] => RS1181_spoke-rows-heavy.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/986/9868da86c95fc5ade02ec344e19d2efb.mp4 ) [PROPERTY_VALUE_ID] => 501 [DESCRIPTION] => [~VALUE] => 360 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/quMONosiCK4 [PROPERTY_VALUE_ID] => 500 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/quMONosiCK4 [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/quMONosiCK4 ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 360 [PROPERTY_VALUE_ID] => 501 [DESCRIPTION] => [~VALUE] => 360 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 360 [TIMESTAMP_X] => 20.06.2014 08:34:17 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2655150 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/986 [FILE_NAME] => 9868da86c95fc5ade02ec344e19d2efb.mp4 [ORIGINAL_NAME] => RS1181_spoke-rows-heavy.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/986/9868da86c95fc5ade02ec344e19d2efb.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=229 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=229 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=229 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=229 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=229 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=229 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/82c/144_81_1/82c7a6c10aa22b9762972053947e5fe2.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 230 [~ID] => 230 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 230 [~XML_ID] => 230 [NAME] => Шведская стенка NOHrD: Развитие трицепса и грудных мышц 03 [~NAME] => Шведская стенка NOHrD: Развитие трицепса и грудных мышц 03 [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 82 [~SORT] => 82 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие трицепса и грудных мышц 03 [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие трицепса и грудных мышц 03 [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:34:58 [~DATE_CREATE] => 20.06.2014 08:34:58 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:53:25 [~TIMESTAMP_X] => 16.09.2014 14:53:25 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/230/ [~DETAIL_PAGE_URL] => /trening/sweden/230/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 361 [TIMESTAMP_X] => 20.06.2014 08:34:58 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6501 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/61c [FILE_NAME] => 61caedea0d547a488285701d61d20a58.jpg [ORIGINAL_NAME] => RS1182_spoke-rows-light.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/61c/61caedea0d547a488285701d61d20a58.jpg [ALT] => Шведская стенка NOHrD: Развитие трицепса и грудных мышц 03 [TITLE] => Шведская стенка NOHrD: Развитие трицепса и грудных мышц 03 ) [~PREVIEW_PICTURE] => 361 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 230 [~EXTERNAL_ID] => 230 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/QTVTF05dc58 [PROPERTY_VALUE_ID] => 502 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/QTVTF05dc58 [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 362 [TIMESTAMP_X] => 20.06.2014 08:34:58 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 3107371 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/cf9 [FILE_NAME] => cf978cc07cd1ffa7704f9136c87e4de5.mp4 [ORIGINAL_NAME] => RS1182_spoke-rows-light.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/cf9/cf978cc07cd1ffa7704f9136c87e4de5.mp4 ) [PROPERTY_VALUE_ID] => 503 [DESCRIPTION] => [~VALUE] => 362 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/QTVTF05dc58 [PROPERTY_VALUE_ID] => 502 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/QTVTF05dc58 [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/QTVTF05dc58 ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 362 [PROPERTY_VALUE_ID] => 503 [DESCRIPTION] => [~VALUE] => 362 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 362 [TIMESTAMP_X] => 20.06.2014 08:34:58 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 3107371 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/cf9 [FILE_NAME] => cf978cc07cd1ffa7704f9136c87e4de5.mp4 [ORIGINAL_NAME] => RS1182_spoke-rows-light.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/cf9/cf978cc07cd1ffa7704f9136c87e4de5.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=230 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=230 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=230 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=230 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=230 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=230 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/61c/144_81_1/61caedea0d547a488285701d61d20a58.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 231 [~ID] => 231 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 231 [~XML_ID] => 231 [NAME] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 04 [~NAME] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 04 [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 83 [~SORT] => 83 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 04 [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 04 [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:35:40 [~DATE_CREATE] => 20.06.2014 08:35:40 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:54:02 [~TIMESTAMP_X] => 16.09.2014 14:54:02 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/231/ [~DETAIL_PAGE_URL] => /trening/sweden/231/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 363 [TIMESTAMP_X] => 20.06.2014 08:35:40 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6515 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/405 [FILE_NAME] => 40509579755a36e8284ee477c22239c4.jpg [ORIGINAL_NAME] => RS1183_spoke-squat-row.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/405/40509579755a36e8284ee477c22239c4.jpg [ALT] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 04 [TITLE] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 04 ) [~PREVIEW_PICTURE] => 363 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 231 [~EXTERNAL_ID] => 231 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/sBsvjltYryI [PROPERTY_VALUE_ID] => 504 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/sBsvjltYryI [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 364 [TIMESTAMP_X] => 20.06.2014 08:35:40 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 3347882 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/a88 [FILE_NAME] => a8868cae9be3905ef06893f3f5c5b58f.mp4 [ORIGINAL_NAME] => RS1183_spoke-squat-row.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/a88/a8868cae9be3905ef06893f3f5c5b58f.mp4 ) [PROPERTY_VALUE_ID] => 505 [DESCRIPTION] => [~VALUE] => 364 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/sBsvjltYryI [PROPERTY_VALUE_ID] => 504 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/sBsvjltYryI [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/sBsvjltYryI ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 364 [PROPERTY_VALUE_ID] => 505 [DESCRIPTION] => [~VALUE] => 364 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 364 [TIMESTAMP_X] => 20.06.2014 08:35:40 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 3347882 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/a88 [FILE_NAME] => a8868cae9be3905ef06893f3f5c5b58f.mp4 [ORIGINAL_NAME] => RS1183_spoke-squat-row.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/a88/a8868cae9be3905ef06893f3f5c5b58f.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=231 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=231 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=231 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=231 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=231 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=231 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/405/144_81_1/40509579755a36e8284ee477c22239c4.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 232 [~ID] => 232 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 232 [~XML_ID] => 232 [NAME] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 05 [~NAME] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 05 [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 84 [~SORT] => 84 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 05 [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 05 [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:36:23 [~DATE_CREATE] => 20.06.2014 08:36:23 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:55:09 [~TIMESTAMP_X] => 16.09.2014 14:55:09 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/232/ [~DETAIL_PAGE_URL] => /trening/sweden/232/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 365 [TIMESTAMP_X] => 20.06.2014 08:36:23 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6536 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/2bd [FILE_NAME] => 2bde07ac3b742fbafb7afee41d011567.jpg [ORIGINAL_NAME] => RS1184_spoke-squat.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/2bd/2bde07ac3b742fbafb7afee41d011567.jpg [ALT] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 05 [TITLE] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 05 ) [~PREVIEW_PICTURE] => 365 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 232 [~EXTERNAL_ID] => 232 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/yi8sSEZUNeI [PROPERTY_VALUE_ID] => 506 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/yi8sSEZUNeI [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 366 [TIMESTAMP_X] => 20.06.2014 08:36:23 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 4559920 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/a98 [FILE_NAME] => a98bb14b1b2c510492e57eedd82cfe87.mp4 [ORIGINAL_NAME] => RS1184_spoke-squat.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/a98/a98bb14b1b2c510492e57eedd82cfe87.mp4 ) [PROPERTY_VALUE_ID] => 507 [DESCRIPTION] => [~VALUE] => 366 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/yi8sSEZUNeI [PROPERTY_VALUE_ID] => 506 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/yi8sSEZUNeI [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/yi8sSEZUNeI ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 366 [PROPERTY_VALUE_ID] => 507 [DESCRIPTION] => [~VALUE] => 366 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 366 [TIMESTAMP_X] => 20.06.2014 08:36:23 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 4559920 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/a98 [FILE_NAME] => a98bb14b1b2c510492e57eedd82cfe87.mp4 [ORIGINAL_NAME] => RS1184_spoke-squat.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/a98/a98bb14b1b2c510492e57eedd82cfe87.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=232 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=232 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=232 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=232 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=232 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=232 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/2bd/144_81_1/2bde07ac3b742fbafb7afee41d011567.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 233 [~ID] => 233 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 233 [~XML_ID] => 233 [NAME] => Шведская стенка NOHrD: Развитие мышц ног и ягодиц [~NAME] => Шведская стенка NOHrD: Развитие мышц ног и ягодиц [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 85 [~SORT] => 85 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц ног и ягодиц [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц ног и ягодиц [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:37:19 [~DATE_CREATE] => 20.06.2014 08:37:19 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:55:44 [~TIMESTAMP_X] => 16.09.2014 14:55:44 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/233/ [~DETAIL_PAGE_URL] => /trening/sweden/233/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 367 [TIMESTAMP_X] => 20.06.2014 08:37:19 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6588 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/01b [FILE_NAME] => 01b8097ac4c892a802e12689f0cc1781.jpg [ORIGINAL_NAME] => RS1185_step-up-one-leg.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/01b/01b8097ac4c892a802e12689f0cc1781.jpg [ALT] => Шведская стенка NOHrD: Развитие мышц ног и ягодиц [TITLE] => Шведская стенка NOHrD: Развитие мышц ног и ягодиц ) [~PREVIEW_PICTURE] => 367 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 233 [~EXTERNAL_ID] => 233 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/2YDsToQTHHA [PROPERTY_VALUE_ID] => 508 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/2YDsToQTHHA [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 368 [TIMESTAMP_X] => 20.06.2014 08:37:19 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2632504 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/312 [FILE_NAME] => 312cd79f33901d28cc0b5294fab69fb9.mp4 [ORIGINAL_NAME] => RS1185_step-up-one-leg.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/312/312cd79f33901d28cc0b5294fab69fb9.mp4 ) [PROPERTY_VALUE_ID] => 509 [DESCRIPTION] => [~VALUE] => 368 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/2YDsToQTHHA [PROPERTY_VALUE_ID] => 508 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/2YDsToQTHHA [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/2YDsToQTHHA ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 368 [PROPERTY_VALUE_ID] => 509 [DESCRIPTION] => [~VALUE] => 368 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 368 [TIMESTAMP_X] => 20.06.2014 08:37:19 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 2632504 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/312 [FILE_NAME] => 312cd79f33901d28cc0b5294fab69fb9.mp4 [ORIGINAL_NAME] => RS1185_step-up-one-leg.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/312/312cd79f33901d28cc0b5294fab69fb9.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=233 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=233 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=233 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=233 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=233 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=233 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/01b/144_81_1/01b8097ac4c892a802e12689f0cc1781.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 234 [~ID] => 234 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 234 [~XML_ID] => 234 [NAME] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 06 [~NAME] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 06 [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 86 [~SORT] => 86 [PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 06 [~PREVIEW_TEXT] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 06 [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:38:14 [~DATE_CREATE] => 20.06.2014 08:38:14 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:56:31 [~TIMESTAMP_X] => 16.09.2014 14:56:31 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/234/ [~DETAIL_PAGE_URL] => /trening/sweden/234/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 369 [TIMESTAMP_X] => 20.06.2014 08:38:14 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6483 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/148 [FILE_NAME] => 1481b9771dae1784876257af9b4a96f8.jpg [ORIGINAL_NAME] => RS1186_step-up-row.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/148/1481b9771dae1784876257af9b4a96f8.jpg [ALT] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 06 [TITLE] => Шведская стенка NOHrD: Развитие мышц ног, ягодиц, брюшного пресса, спины, рук и груди 06 ) [~PREVIEW_PICTURE] => 369 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 234 [~EXTERNAL_ID] => 234 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/RBrK6DGvp3s [PROPERTY_VALUE_ID] => 510 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/RBrK6DGvp3s [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 370 [TIMESTAMP_X] => 20.06.2014 08:38:14 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 3732725 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/b1c [FILE_NAME] => b1c8bb6b67beb46648dcee875ef8b8e7.mp4 [ORIGINAL_NAME] => RS1186_step-up-row.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/b1c/b1c8bb6b67beb46648dcee875ef8b8e7.mp4 ) [PROPERTY_VALUE_ID] => 511 [DESCRIPTION] => [~VALUE] => 370 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/RBrK6DGvp3s [PROPERTY_VALUE_ID] => 510 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/RBrK6DGvp3s [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/RBrK6DGvp3s ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 370 [PROPERTY_VALUE_ID] => 511 [DESCRIPTION] => [~VALUE] => 370 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 370 [TIMESTAMP_X] => 20.06.2014 08:38:14 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 3732725 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/b1c [FILE_NAME] => b1c8bb6b67beb46648dcee875ef8b8e7.mp4 [ORIGINAL_NAME] => RS1186_step-up-row.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/b1c/b1c8bb6b67beb46648dcee875ef8b8e7.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=234 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=234 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=234 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=234 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=234 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=234 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/148/144_81_1/1481b9771dae1784876257af9b4a96f8.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 235 [~ID] => 235 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 235 [~XML_ID] => 235 [NAME] => Прыжки на ступени: Тренируем выносливость, а также мышцы ног и ягодиц [~NAME] => Прыжки на ступени: Тренируем выносливость, а также мышцы ног и ягодиц [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 87 [~SORT] => 87 [PREVIEW_TEXT] => Шведская стенка NOHrD: Тренировка выносливости и развитие мышц ног и ягодиц [~PREVIEW_TEXT] => Шведская стенка NOHrD: Тренировка выносливости и развитие мышц ног и ягодиц [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 20.06.2014 08:39:10 [~DATE_CREATE] => 20.06.2014 08:39:10 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 12.12.2014 00:29:12 [~TIMESTAMP_X] => 12.12.2014 00:29:12 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/235/ [~DETAIL_PAGE_URL] => /trening/sweden/235/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 371 [TIMESTAMP_X] => 20.06.2014 08:39:10 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 6634 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/b15 [FILE_NAME] => b157a200f5a783c63eac45052709f965.jpg [ORIGINAL_NAME] => RS1187_step-ups.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/b15/b157a200f5a783c63eac45052709f965.jpg [ALT] => Прыжки на ступени: Тренируем выносливость, а также мышцы ног и ягодиц [TITLE] => Прыжки на ступени: Тренируем выносливость, а также мышцы ног и ягодиц ) [~PREVIEW_PICTURE] => 371 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 235 [~EXTERNAL_ID] => 235 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => http://youtu.be/FdVCgM-K8Nc [PROPERTY_VALUE_ID] => 512 [DESCRIPTION] => [~VALUE] => http://youtu.be/FdVCgM-K8Nc [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => Array ( [ID] => 372 [TIMESTAMP_X] => 20.06.2014 08:39:10 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 1970590 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/01b [FILE_NAME] => 01b85c8257a1498c83519eb4ffa98884.mp4 [ORIGINAL_NAME] => RS1187_step-ups.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/01b/01b85c8257a1498c83519eb4ffa98884.mp4 ) [PROPERTY_VALUE_ID] => 513 [DESCRIPTION] => [~VALUE] => 372 [~DESCRIPTION] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => http://youtu.be/FdVCgM-K8Nc [PROPERTY_VALUE_ID] => 512 [DESCRIPTION] => [~VALUE] => http://youtu.be/FdVCgM-K8Nc [~DESCRIPTION] => [DISPLAY_VALUE] => http://youtu.be/FdVCgM-K8Nc ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => 372 [PROPERTY_VALUE_ID] => 513 [DESCRIPTION] => [~VALUE] => 372 [~DESCRIPTION] => [DISPLAY_VALUE] => Загрузить [FILE_VALUE] => Array ( [ID] => 372 [TIMESTAMP_X] => 20.06.2014 08:39:10 [MODULE_ID] => iblock [HEIGHT] => 0 [WIDTH] => 0 [FILE_SIZE] => 1970590 [CONTENT_TYPE] => video/mp4 [SUBDIR] => iblock/01b [FILE_NAME] => 01b85c8257a1498c83519eb4ffa98884.mp4 [ORIGINAL_NAME] => RS1187_step-ups.mp4 [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/01b/01b85c8257a1498c83519eb4ffa98884.mp4 ) ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=235 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=235 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=235 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=235 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=235 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=235 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/b15/144_81_1/b157a200f5a783c63eac45052709f965.jpg [width] => 0 [height] => 0 [size] => ) )
Array
( [ID] => 392 [~ID] => 392 [IBLOCK_ID] => 7 [~IBLOCK_ID] => 7 [CODE] => [~CODE] => [XML_ID] => 392 [~XML_ID] => 392 [NAME] => Шведская стенка NOHrD: Упражнения на турнике, брусьях и скамье для пресса [~NAME] => Шведская стенка NOHrD: Упражнения на турнике, брусьях и скамье для пресса [ACTIVE] => Y [~ACTIVE] => Y [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 500 [~SORT] => 500 [PREVIEW_TEXT] => Шведская стенка NOHrD: Упражнения на турнике, брусьях и скамье для пресса [~PREVIEW_TEXT] => Шведская стенка NOHrD: Упражнения на турнике, брусьях и скамье для пресса [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [DATE_CREATE] => 16.09.2014 14:58:38 [~DATE_CREATE] => 16.09.2014 14:58:38 [CREATED_BY] => 1 [~CREATED_BY] => 1 [TIMESTAMP_X] => 16.09.2014 14:58:38 [~TIMESTAMP_X] => 16.09.2014 14:58:38 [MODIFIED_BY] => 1 [~MODIFIED_BY] => 1 [TAGS] => [~TAGS] => [IBLOCK_SECTION_ID] => 8 [~IBLOCK_SECTION_ID] => 8 [DETAIL_PAGE_URL] => /trening/sweden/392/ [~DETAIL_PAGE_URL] => /trening/sweden/392/ [DETAIL_PICTURE] => [~DETAIL_PICTURE] => [PREVIEW_PICTURE] => Array ( [ID] => 530 [TIMESTAMP_X] => 16.09.2014 14:58:38 [MODULE_ID] => iblock [HEIGHT] => 180 [WIDTH] => 320 [FILE_SIZE] => 4920 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/3d7 [FILE_NAME] => shvedskaya-stenka-nohrd.jpg [ORIGINAL_NAME] => Шведская стенка NOHrD.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/3d7/shvedskaya-stenka-nohrd.jpg [ALT] => Шведская стенка NOHrD: Упражнения на турнике, брусьях и скамье для пресса [TITLE] => Шведская стенка NOHrD: Упражнения на турнике, брусьях и скамье для пресса ) [~PREVIEW_PICTURE] => 530 [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 392 [~EXTERNAL_ID] => 392 [IBLOCK_TYPE_ID] => trening [~IBLOCK_TYPE_ID] => trening [IBLOCK_CODE] => trening [~IBLOCK_CODE] => trening [IBLOCK_EXTERNAL_ID] => [~IBLOCK_EXTERNAL_ID] => [LID] => s1 [~LID] => s1 [ACTIVE_FROM] => [ACTIVE_TO] => [EDIT_LINK] => [DELETE_LINK] => [IPROPERTY_VALUES] => Array ( [SECTION_META_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц [SECTION_META_KEYWORDS] => упражнения на шведской стенке, тренировки на шведской стенке, функциональный тренинг, занятия дома на шведской стенке, упражнения на турнике, упражнения на брусьях, тренировка рук, упражнения для пресса, упражнения ног, упражнения для ягодиц, упражнения для плечей, упражнения для спины, упражнения для выносливости, тренировки с собственным весом [SECTION_META_DESCRIPTION] => Тренировки на шведской стенке NOHrD. Функциональный силовой тренинг. Развитие мышц ног, ягодиц, рук, спины и груди. Видео упражнений [SECTION_PAGE_TITLE] => Видео упражнений на шведской стенке NOHrD для развития разных групп мышц ) [PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/OQ8Ts47wIKE [PROPERTY_VALUE_ID] => 877 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/OQ8Ts47wIKE [~DESCRIPTION] => ) [FILE] => Array ( [ID] => 11 [IBLOCK_ID] => 7 [NAME] => Брошура [ACTIVE] => Y [SORT] => 500 [CODE] => FILE [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => doc, txt, rtf,pdf [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Брошура [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [DOWNLOAD] => Array ( [ID] => 12 [IBLOCK_ID] => 7 [NAME] => Скачать видео [ACTIVE] => Y [SORT] => 500 [CODE] => DOWNLOAD [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => mpg, avi, wmv, mpeg, mpe, flv,mp4 [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Скачать видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) [LINK] => Array ( [ID] => 52 [IBLOCK_ID] => 7 [NAME] => Ссылки [ACTIVE] => Y [SORT] => 500 [CODE] => LINK [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Ссылки [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => [PROPERTY_VALUE_ID] => [DESCRIPTION] => [~DESCRIPTION] => [~VALUE] => ) ) [DISPLAY_PROPERTIES] => Array ( [VIDEO] => Array ( [ID] => 10 [IBLOCK_ID] => 7 [NAME] => Видео [ACTIVE] => Y [SORT] => 500 [CODE] => VIDEO [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [IS_REQUIRED] => N [VERSION] => 1 [USER_TYPE] => [USER_TYPE_SETTINGS] => [HINT] => [~NAME] => Видео [~DEFAULT_VALUE] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE] => //www.youtube.com/embed/OQ8Ts47wIKE [PROPERTY_VALUE_ID] => 877 [DESCRIPTION] => [~VALUE] => //www.youtube.com/embed/OQ8Ts47wIKE [~DESCRIPTION] => [DISPLAY_VALUE] => //www.youtube.com/embed/OQ8Ts47wIKE ) ) [PRODUCT_PROPERTIES] => Array ( ) [PRODUCT_PROPERTIES_FILL] => Array ( ) [PRICES] => Array ( ) [PRICE_MATRIX] => [MIN_PRICE] => [CAN_BUY] => [~BUY_URL] => /trening/sweden/index.php?action=BUY&id=392 [BUY_URL] => /trening/sweden/index.php?action=BUY&id=392 [~ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=392 [ADD_URL] => /trening/sweden/index.php?action=ADD2BASKET&id=392 [~SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=392 [SUBSCRIBE_URL] => /trening/sweden/index.php?action=SUBSCRIBE_PRODUCT&id=392 [SECTION] => Array ( [PATH] => Array ( ) ) [RESIZED_PICTURE] => Array ( [src] => /upload/resize_cache/iblock/3d7/144_81_1/shvedskaya-stenka-nohrd.jpg [width] => 0 [height] => 0 [size] => ) )
